Values Exploration
Values are directions for living—how you want to treat yourself, others, and move through the world. They aren't expectations or to-do lists.
Session Flow & Rounds
Round 3: Authentic Self (Core)
What genuinely energizes, nourishes, and grounds you when unmasked.
Round Setup
Round Title
Round Description
Instructions:
• You will see one value at a time with a plain-language definition.
• Sort into: Very Important, Quite Important, or Not So Important.
• You can undo choices at any point using the Back button.
Round 1
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Value Name
Value description
Narrow Down
Select Your Top 10
Tap items or drag them into the target box.
Selected (0 / 10)
Tap item to remove
Available Values
Tap item to add
Your Values Profile
Notice the differences between what you feel is expected of you, what you think you "should" value, and what genuinely nourishes you.
Clinical Reflection & Debrief
- The Friction / Masking Gap: Do any values appear in the "Lens of Others" or "Ideal" columns that don't appear in your "Authentic" column? How much energy does it take to maintain those?
- Sensory & Autonomy Needs: How do your authentic values honor your body's energy levels, sensory comfort, and pacing?
- One Small Step: What is one micro-action you can take this week aligned with your #1 Authentic Value with zero pressure to be perfect?